There are over 200 types of arthritis. The most common type of arthritis is osteoarthritis. This condition causes wearing of the joint cartilage which is the cushioning substance within the joints. This can cause inflammation and stiffness resulting in discomfort and pain. Contrary to popular belief we need to move more and actually one of the best remedies for the disease is exercise! Finding the right type of exercise can be tricky!
It’s important when seeking out exercise that you work with a professional who understands about arthritis and the full Pilates method. There are some general exercises or times that should be avoided such as if you’re having a flare up or are in an ‘active phase’ it is often advised that exercise is avoided. High impact, strenuous repetitive movements are also not advisable. The good news is Pilates and conditioning exercises can be really beneficial.
Pilates is perfect for osteoarthritis as it is a low impact form of exercise which focuses on flexibility and strength. The Pilates method has adaptable tools that it will allow the joints to move without impact, encouraging increased circulation. With regular practice the muscles will strengthen around the joints and improve your posture encouraging the body to be more balanced. Pilates trains your whole body and not just the parts affected by arthritis with a focus on on quality rather than quantity. Total body strengthening will improve your joint mobility and stability and with increased balance throughout the body it helps decrease wear and tear otherwise due to weakness and imbalance.
We commonly get asked if it’s ok to use weights with arthritis and the answer is absolutely yes, however the weight and the exercise along with execution is of course vital to safely building the strength but done well, the health benefits are many:
* Keeps surrounding muscles strong
* Decreases bone loss
* Helps control weight (which can negatively impact arthritis)
* Lubricates joint and can help keep joint swelling and pain in check
If you are considering Pilates it is vital you check with your GP that it’s suitable for you. We would also recommend you begin with at least a couple of Private Sessions so we can guide you safely and appropriately.